9 benefits of Yoga

 

Harpreet Gujral, director of the Integrated Traditional Chinese and Western Medicine Program at Johns Hopkins University Sibley Memorial Hospital, said that No matter your level of yoga expertise, as long as you exercise regularly, you will feel better from head to toe.

Yoga provides physical and mental health benefits for people of all ages. Moreover, if you are ill, recovering from surgery or suffering from a chronic disease, yoga can be an integral part of treatment and may accelerate recovery.

Rahul Pal said“Yoga therapists can work with patients and develop personalized plans that work with their medical and surgical therapies.” “In this way, yoga can support the recovery process and help people focus more. Reduce pain."

1. Yoga improves strength, balance and flexibility.

Slow movements and deep breathing will increase blood flow and warm muscles, while maintaining posture can increase strength.

Try it: Keep one foot in the tree pose

for balance, while the other foot is held at a right angle above the calf or knee (but never on the knee). When balancing for a minute, try to focus on a certain position ahead.

2. Yoga helps relieve back pain.

Yoga is as good as basic stretching and can reduce low back pain and improve the mobility of people with low back pain. The American College of Physicians recommends yoga as the first-line treatment for chronic low back pain.

Try it: The cat and cow have their

limbs fixed, with the palms under the shoulders and the knees under the hips. First, inhale and tilt your stomach toward the ground. Then, exhale and pull the belly button toward the spine, the spine bends into an arch, like a cat is stretching.

3. Yoga can relieve the symptoms of arthritis.

According to Johns Hopkins (Johns Hopkins) review of 11 latest studies, gentle yoga has been shown to relieve the discomfort of arthritis patients from tenderness and joint swelling.

4. Yoga is good for heart health.

Practicing yoga regularly can reduce stress and inflammation of the whole body, making the heart healthier. Yoga, high blood pressure and other factors that cause heart disease can also be solved.

 all fours, then tuck your toes underneath, and lift your seat bones so that a triangle is formed. Slightly bend the knees while lengthening the spine and tailbone.

5. Yoga can relax you and help you fall asleep better.

Studies have shown that consistent bedtime yoga routines can help you correctly master your mindset and make your body fall asleep and stay asleep.

Try it: Sit on your left side with your legs on the wall

, leaning against the wall, and then gently turning to the right, lifting your legs against the wall, keeping your back on the floor, and sitting bones Near the wall. You can stay in this position for 5 to 15 minutes.

6. Yoga means more energy and a brighter mood.

After starting to practice yoga, you may feel increased mental and physical strength, increased alertness and enthusiasm, and decreased negative emotions.

7. Yoga can help you relieve stress. 

According to the National Institutes of Health, scientific evidence shows that yoga is helpful for stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Try it: Lie down in the corpse pose (Savasana)

, gently stretch your limbs, away from your body, palms facing up. Keep your head clear when you try to breathe deeply. You can maintain this position for 5 to 15 minutes.

8. Yoga connects you with the supportive community. 

Gujral pointed out that participating in yoga classes can relieve loneliness and provide an environment for group rehabilitation and support. She said: "Even in one-on-one classes, loneliness can be reduced because people are considered a unique individual who can listen to and participate in the development of a personalized yoga plan."

9. Yoga promotes better self-care.

After years of teaching yoga, Gujral can prove this claim: “Once we provide people with the tools they need, they can sit in the driver’s seat, feel empowered and inspired to take care of themselves. "

Scientific research on the benefits of yoga

Gujral pointed out that more and more institutions are learning yoga not just breathing and posing, but there is scientific evidence that yoga can be used as part of a treatment plan.

The US military, the National Institutes of Health and other large organizations are listening to and combining the scientific verification of the value of yoga for healthcare. For example, there is a dedicated yoga therapist at Johns Hopkins University Sibley Hospital in Washington, DC, who conducts one-on-one treatments with a pair of patients who have received various treatments.

Gujral pointed out that yoga is one of the most sought after and prescribed comprehensive treatment methods in her center.

She said: "A large number of studies have shown that yoga has benefits in arthritis, osteopenia, balance problems, oncology, women's health, chronic pain and other professional aspects." "Very promising research is being conducted in the United States and elsewhere.

If you are searching for Personal Yoga Trainer, Group Yoga Classes in Delhi, You can contact Yogisbazaar for Yoga services in Delhi and near by cities.