Yogisbazaar - Yoga and Health blogs

  Harpreet Gujral, director of the Integrated Traditional Chinese and Western Medicine Program at Johns Hopkins University Sibley Memorial Hospital, said that No matter your level of yoga expertise, as long as you exercise regularly, you will feel better from head to toe. Yoga provides physical and mental health benefits for people of all ages. Moreover, if you are ill, recovering from surgery or suffering from a chronic disease, yoga can be an integral part of treatment and may accelerate recovery. Rahul Pal said“Yoga therapists can work with patients and develop personalized plans that work with their medical and surgical therapies.” “In this way, yoga can support the recovery process and help people focus more. Reduce pain." 1. Yoga improves strength, balance and flexibility. Slow movements and deep breathing will increase blood flow and warm muscles, while maintaining posture can increase strength. Try it: Keep one foot in the tree pose for balance, while the other foot is he