Yogisbazaar - Yoga and Health blogs

  According to scientific evidence, yoga has a variety of psychological and physical effects. When you know that there are many benefits of yoga, yoga is an ancient spiritual activity intended to liberate individuals, it's no surprise that it encourages well-being. There are numerous yoga schools, each with its own philosophies and practices. The term yoga is derived from the root word "yuj," which means "to tie." Yoga is about breaking one's spirit's connection to the material world to be free. Yoga is a set of advanced spiritual, ethical, and philosophical principles. Physical postures (asanas), breathing exercises (pranayama), and meditative practices are all part of yogic traditions (Dyana). People have long recognized the benefits of yoga, but research has recently proved them beyond a shadow of a doubt. 1. Decreases Stress Chronic stress can cause inflammation and harm to the body. Yoga's ability to calm you has been scientifically proven. Acco...